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Get up and get going! It is time to sweat!
忙しい方、やり方が不明な方は
代行リクエストを依頼する
レッスンの詳細
It's time to work out!
Are you very busy during the day and too tired after work? This is a quick, 20-minute workout, so you do not have any excuses! This is a great way to get your heart rate up and get your metabolism going.
During these 20 minutes, we will have a quick warm-up, a nice sweaty workout, and a quick cooldown. The workouts focus on cardio exercises, but we will also do bodyweight exercises. Short, fast, and intense workouts are great for fitness and weight loss.
You can do this workout at any time. I will adapt the workout based on your needs and abilities.
Repeat students are welcome! In fact, I recommend that you complete a similar style workout daily (or three days a week minimum) and combine it with healthy nutrition for the best results.
What you need:
- A sturdy chair, bench, or step (about knee height).
- An open space (5m x 5m)
- Optional: A 20m distance to run.
- Water bottle
- If you have any other fitness equipment (weights, elastic bands, jump ropes), please let me know so that I can incorporate it.
For who is this class?
This lesson is for ANYONE! You do not need any experience. I can adapt the workouts to your level. You can also be of any age!
Please let me know if you have any health conditions or injuries. We can still work out, but it is good to know.
Remember, it is never too late to take your health seriously!
If you are interested, please request a lesson.
Are you very busy during the day and too tired after work? This is a quick, 20-minute workout, so you do not have any excuses! This is a great way to get your heart rate up and get your metabolism going.
During these 20 minutes, we will have a quick warm-up, a nice sweaty workout, and a quick cooldown. The workouts focus on cardio exercises, but we will also do bodyweight exercises. Short, fast, and intense workouts are great for fitness and weight loss.
You can do this workout at any time. I will adapt the workout based on your needs and abilities.
Repeat students are welcome! In fact, I recommend that you complete a similar style workout daily (or three days a week minimum) and combine it with healthy nutrition for the best results.
What you need:
- A sturdy chair, bench, or step (about knee height).
- An open space (5m x 5m)
- Optional: A 20m distance to run.
- Water bottle
- If you have any other fitness equipment (weights, elastic bands, jump ropes), please let me know so that I can incorporate it.
For who is this class?
This lesson is for ANYONE! You do not need any experience. I can adapt the workouts to your level. You can also be of any age!
Please let me know if you have any health conditions or injuries. We can still work out, but it is good to know.
Remember, it is never too late to take your health seriously!
If you are interested, please request a lesson.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
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レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
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