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Learn coping techniques from a Ph.D. in Psychology, for when you are having trouble keeping your anxiety under control.
Detalles de la lección
Anxiety is one of the most common mental health problems that people suffer from worldwide. It may be due to worries about something specific such as speaking in public, doing well in school, or finding a job or it may be more general where you feel anxious about a lot of things. People who feel anxiety and or nervous often also have other problems as well such as sleeplessness, lack of concentration, depression, panic attacks, racing thoughts, headaches, stomach aches or other physical symptoms. Anxiety can sometimes be serious enought that it gets in the way of your ability to function in one or more areas of your life such as your relationships or home life or you may be able to function fine but are still suffering from the symtpoms of your anxiety.
The good news is that no matter what symptoms you may be experiencing, anxiety is manageable, and there are a number of techniques that counselors can provide to help you with the impact your anxiety has on your life. This session will include a basic assessment of your anxiety and recommendations will be provided for techniques to use to decrease your anxiety and decrease strategies you may have used that weren't effective such as avoidance).
The good news is that no matter what symptoms you may be experiencing, anxiety is manageable, and there are a number of techniques that counselors can provide to help you with the impact your anxiety has on your life. This session will include a basic assessment of your anxiety and recommendations will be provided for techniques to use to decrease your anxiety and decrease strategies you may have used that weren't effective such as avoidance).
If you are undergoing medical treatment, recuperating from an illness, have been diagnosed with mental health issues, or if you are pregnant, please consult with a medical professional before taking a lesson.
Política de cancelación del(de la) tutor/a
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Menos de 12 horas antes de que la clase de comienzo→ Se perderá el 50% del importe de la clase
- No-Show→ Se perderá el 100% del importe de la clase
Todas las clases del (de la) tutor/a
All Lessons
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Hypnosis/Hypnotherapy For a Better Life
Join me on a journey to a place of deep relaxation that will leave you feeling restored and motivated to reach your goals45min 4,500P -
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No One Should Be Bullied at Work
Life advice for anyone suffering from bullying in the workplace45min 4,000P -
Goals Setting and Planning
This session can be used before any of my other lessons to get to know each other and determine what we’ll work on together.25min 1,000P -
Getting to Know You - English Conversation
Quick conversation great for before going to work15min 700P -
Conversational English
Free talk about any topic of interest with verbal and written corrections30min 1,400P -
Come Write a Story With Me
Practice your English as we write a story together by alternating lines45min 1,700P -
In Person Editing in English with Explanation
Improve your English writing with natural phrasing and flow of ideas.45min 2,300P -
Guess the Meaning of English Idioms - Ages 12 to Adult
A fun way to learn sayings that will make you sound like a native. Great for ages 12 and up with intermediate English or higher.25min 900P -
Eiken Exam Grade 1 Practice Session
Practice with an experienced tutor to pass the exam on your first try50min 3,800P -
Secrets to Getting Into Graduate School in the U.S. for International Students
While graduate schools offer general guidelines, there are a number of strategies you can use to make it more likely that you will be accepted.45min 4,500P -
Mock Graduate School Interview in English with Feedback
For students intending to enter a graduate school in an English speaking country.55min 3,000P -
Business English ESL - Special Topics for Adults
Accepting Privacy Policies Without Reading Them45min 4,000P -
Proofreading 1500 words
Anxious about your English writing skills? Let me proofread for you!0min 4,500P
