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Do you want to achieve your ideal weight but never succeeded to do so? Let me help you gain your weight healthily!
課程介紹
I am a dietitian (or you can also call me a nutritionist) and I can help you start dieting! I specialize in the nutrition field and this is your opportunity to get real advice from a real health professional!
This lesson will include the following;
This lesson will include the following;
- Setting your ideal weight (please make sure you know your height)
- Calories requirement in one day (including carbs, sugar, protein, fat, and water according to your weight and height)
- Weight gain plan (duration, how to achieve, and type of exercise)
- 3 FREE questions about anything related to nutrition!
P.S. Meal plan is not included in this lesson. However, I can provide you with general advice on what type of food you should eat.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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