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LB Therapy Yoga: For Perimenopause & Menopause
Yoga / Fitness / Sports Yoga   Female students only Good for beginners
 

Therapy Yoga: For Perimenopause & Menopause

35min
1,300 P
Estimated of points
Yoga For Female Hormone Balance Focus: Hips and Lower Abdomen
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Подробности урока

Menopause is a time of great changes physiologically, emotionally and, psychologically. Perimenopause and Menopause occurs between the ages of 40 to 60 years. During this period, the body and its functions start to change and women experience fluctuations in themselves, starting to feel vulnerable, uncertain confused and overwhelmed.

Doing the sequence twice a day will bring immense relief from said symptoms.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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