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レッスンの詳細
It's important for any mama to have a strong pelvic floor. Many times, these muscles get weakened, damaged or torn after giving birth to a new baby. Having a strong and functional pelvic floor can help alleviate urine leakage, constipation, feeling pressure in the pelvic area and make pelvic organ prolapse more comfortable and keep it from escalating. Also, making the muscles tighter, women tend to alleviate pain during sex and have a more enjoyable sexual experience.
These exercises should be done daily but many women do them wrong or feel like they cannot “find” the right muscles. This is why it is important to be taught by a professional and once you’ve got it, you can continue doing them on your own, literally anytime, anywhere.
Equipment (optional): mini exercise ball (20-30cm)
These exercises should be done daily but many women do them wrong or feel like they cannot “find” the right muscles. This is why it is important to be taught by a professional and once you’ve got it, you can continue doing them on your own, literally anytime, anywhere.
Equipment (optional): mini exercise ball (20-30cm)
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
この講師の キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の 2時間以内→ ご利用ポイントの 100% を頂いております。
- レッスン開始時刻の 2-12時間以内→ ご利用ポイントの 50% を頂いております。
- レッスンに現れなかった場合→ ご利用ポイントの 100% を頂いております。
この講師のレッスン
すべて
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Resistance Band Body Shape
Full Body Shape with resistance bands and resistance loop30分 1,600P体験あり -
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Quick Quarantine Workout
Quick energizing workout for anyone wanting to boost their energy in between activities15分 600P -
MAMA Time - Counseling Session
A counseling session where you can stay silent, talk, scream or cry about anything or nothing; a time for yourself50分 3,000P -
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MAMA - Full Body Shape
Get your sweat on! Low impact cardio, resistance and functional training, safe for diastasis recti and pelvic floor30分 2,000P -
MAMA - Strong Core
DR and pelvic floor safe exercises to build a strong and functional core20分 1,600P -
Hatha Yoga - Gentle Flow for Beginners
Would you like to stretch your body and relax through breathing exercises?30分 1,600P体験あり -
Hatha Yoga - Gentle Flow for Beginners
Would you like to stretch your body and relax through breathing exercises?60分 3,000P -
Dynamics (Recovery)
a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition40分 1,800P -
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Kickboxing Fitness - The Basics
- Good for beginners - Practicing the main techniques of kick boxing (learning how to punch and kick)25分 1,600P -
Full Body Cardio Kick-Boxing
Would you like to feel stronger and more confident? You are in the right place! Put up your dukes and join me!40分 1,800P -
Advanced Kickboxing !
Would you like to try a very dynamic and exciting workout? I am waiting for you ~60分 3,000P -
Full Body Shape
Shape your whole body (arms, core, back and legs) with this 40-minute lesson!40分 1,800P -
Full Body Workout - EXTREME
Shape the muscles of your whole body and get super quick results with this one-hour extreme workout class (adjustable for any fitness level)60分 2,800P -
Lower Body - Strength and Power
Would you like to sculpt strong and lean legs? All you need is a little bit of space and comfortable clothes. Results guaranteed!30分 1,600P -
Upper Body Training - Tone Your Chest, Shoulders, Arms and Back
Would you like to have a stronger upper body and tone your muscles? If so, please join me in my advanced upper body workout!30分 1,600P -
Yoga & Workout
This lesson pack contains yoga and/or workout sessions. You can choose which one you want to do and when.50分 X 4 6,000P4回パック -
Yoga and Stretching for Beginners
Do you have back or neck pains? Do you have to sit in a char all day and are in dire need of physical activity? This program is great for people who are pressed for time and would like to try some easy yoga!20分 1,600P -
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Strength Building Yoga
Would you like to become stronger and more flexible? This synergistic workout will help you achieve the best results. Prepare to work on your upper body, core and lower body all at the same time!30分 2,000P体験あり -
Vinyasa Yoga for Relaxation, Strength and Flexibility
Adjustable for beginners, intermediate or advanced students! This routine is wonderful for stress relief as well as improving your strength and flexibility!60分 3,000P -
Balance Your Body (Yoga & Tai Chi QiGong)
This lesson is easy and relaxing - suitable for anyone30分 1,600P体験あり -
Simple Qi Gong for Relaxation & Breathing Exercises
Let's relax and awaken our internal energy by doing centuries-old Chinese tradition of combining relaxing and mellow movements with breathing techniques and focused intention. Great for stress relief!15分 1,000P -
Personal Counseling Session
Is there something bothering you that you would like to get off your chest? Or do you simply need someone to talk to? If so, I invite you to join one of my sessions and I guarantee you will be feeling refreshed after a chat with me!30分 3,000P -
Counseling by email
A great way to seek advice or get something off your chest if you don’t feel like taking a Skype lesson0分 2,000P
