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Eric Justin Movement Arts - Energy Conducting Exercises
Yoga / Fitness / Sports Yoga
Latest request: More than 1 month ago

Movement Arts - Energy Conducting Exercises

40min
1,500 P
Estimated of points
Lezioni di prova
25min
0P
健康的に全身のエネルギーを高める為に、短時間で出来るエクササイズや呼吸法を何種類か組み合わせて練習しましょう。Practice different series of short movement and breathing exercises to increase energy and to stimulate health and healing
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Movement Arts - Energy Conducting Exercises

ムーブメントアーツエネルギーの流れを司るエクササイズ

 

Practice different series of short movement and breathing exercises to increase energy and to stimulate health and healing

------------

健康的に全身のエネルギーを高める為に、短時間で出来るエクササイズや呼吸法を何種類か組み合わせて練習しましょう。

 

Since my childhood, I have practiced several different forms of movement arts, Yoga, energy cultivation and martial arts.  I would like to share these with you by an online movement arts class, one-on-one.

幼少時代より、ヨガ、太極拳、武道等のムーブメントアーツを練習してきました。 

その中より、選りすぐったエクササイズをオンラインでムーブメントアーツクラスとして、簡単な英語で一緒に練習しましょう。


In this class we will practice different series of short movement and breathing exercises to increase energy and to stimulate health and healing.

このクラスでは、健康的に全身のエネルギーを高める為に、短時間で出来るエクササイズや呼吸法を何種類か組み合わせて練習します。

 

These movements come mainly from:

  •  Hatha Yoga (Indian)
  • Tai Chi
  • Daoyin Energy Conducting Exercises
  • Meditation (both moveing and still)
  • The Shaolin Tradition
  • Aikido

エクササイズのベースになっているのは:

 

・ハタヨガ

・太極拳

・導引

・瞑想（静と動）

・少林功夫

・合気道

 
 

The benefits you can get from practicing these exercises include:

  •  Increased Energy
  • Increased Health
  •  Increased Confidence
  • Calmness
  •  Clarity of mind
  •  Cultivation and expansion of different dimensions of your consciousness

このエクササイズによって得れるのは

 

・エネルギーを高める

・全身の健康

・自信がつく

・精神的に落ち着く

・頭をクリアにして集中力をアップ

・意識を拡大させる

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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