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Would you like to sculpt strong and lean legs? All you need is a little bit of space and comfortable clothes. Results guaranteed!
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レッスンの詳細
This is a chance for you to become leaner and stronger by doing a combination of cardio, plyometric and stationary strength exercises.
First, we will prepare our bodies for the workout by doing a simple warm-up and some stretches. After the warm-up, we will do a combination of squats, lunges, kicks, plyometric jumps, and more. We will finish with a nice and relaxing cool down.
Things you will need:
1) A dumbbell between 3 and 10kg (This is optional.)
2) Comfortable clothes and enough room space for lunges and kicks
3) Shoes (It is advisable to wear shoes: tennis, running, cross, etc., because we will be doing some jumping. However; this is also optional.)
4) Towel
5) Water
I'm looking forward to working out with you!
First, we will prepare our bodies for the workout by doing a simple warm-up and some stretches. After the warm-up, we will do a combination of squats, lunges, kicks, plyometric jumps, and more. We will finish with a nice and relaxing cool down.
Things you will need:
1) A dumbbell between 3 and 10kg (This is optional.)
2) Comfortable clothes and enough room space for lunges and kicks
3) Shoes (It is advisable to wear shoes: tennis, running, cross, etc., because we will be doing some jumping. However; this is also optional.)
4) Towel
5) Water
I'm looking forward to working out with you!
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
この講師の キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の 2時間以内→ ご利用ポイントの 100% を頂いております。
- レッスン開始時刻の 2-12時間以内→ ご利用ポイントの 50% を頂いております。
- レッスンに現れなかった場合→ ご利用ポイントの 100% を頂いております。
この講師のレッスン
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