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Hibaru 【3レッスンパック・5% OFF】LAスタイルピラティスエクササイズ
Yoga / Fitness / Sports Pilates   Intermediate level For moms For adults Good for beginners
 

【3レッスンパック・5% OFF】LAスタイルピラティスエクササイズ

30min X 3
8,500 P
Estimated of points
Google meet icon Lattep icon
Pack of 3
2,833 Points per lesson
LAスタイルのマットピラティスをベースにしたレッスン。腹筋・下半身・上半身とフルボディのスカルプティングをターゲットにしたトレンドのエクササイズです！
Prenota lezione

Lesson Pack Details

This is a 3-lesson pack. You will be issued 2 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 30 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Descrizioni

【３レッスンパック・5%OFF!!】

初心者から経験者まで幅広く対応できるよう、さまざまなバリエーションを取り入れたレッスンを提供します。体幹を鍛えることをメインに、腹筋・下半身・上半身をバランスよく鍛え、全身を引き締める内容です。

マットピラティスをベースに、ロサンゼルスで人気の最新エクササイズも取り入れ、効率的でスタイリッシュなトレーニングを実践していきます。

レッスンの流れ（一例）

🔹 呼吸＆ウォームアップストレッチ – 体をしなやかに整え、ピラティスの動きに備えます。
🔹 コア＆腹筋エクササイズ – 体幹を強化し、引き締まったウエストやお腹周りを目指します。
🔹 下半身メインのエクササイズ – ヒップや脚を鍛え、美しいシルエットを作ります。
🔹 腕・肩のスカルプティングエクササイズ – 上半身を引き締め、メリハリのあるボディへ。
🔹 チャレンジングな腹筋エクササイズ – 最後にもう一歩レベルアップ！しっかりとコアを鍛えます。

自宅で気軽にできるLAスタイルのピラティスで、理想のボディを一緒に目指しましょう！✨

継続的な運動習慣をつけたい方や、ピラティスの動きに慣れていきたい方。是非こちらのお得なパックをご利用ください！

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di Cafetalk

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
  • Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
  • No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
    (Si prega di controllare i dettagli del tutor.)

Le sue lezioni

Hibaru

Hibaru

from
in
11
7

Orari disponibili  

Mer 07:30 –   09:30
Gio 07:30 –   09:30
Ven 07:30 –   09:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Profilo
【3レッスンパック・5% OFF】LAスタイルピラティスエクササイズ
30min
8,500P
Google meet icon Lattep icon
Pack of 3
Prenota lezione

Hibaru

from
 
in
 
11
7
Profilo
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