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Tutor Natalie Unlocking the Secrets of a Low-Carb Lifestyle
Yoga / Fitness / Sports Diet & Nutrition   Relaxing General Discussion
 

Unlocking the Secrets of a Low-Carb Lifestyle

25min
1,600 P
Estimated of points
Fueling Health with Flavor and Fat
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Description

Dive into the world of the ketogenic diet with our flavorful lesson that demystifies the science and benefits behind this popular low-carb, high-fat lifestyle. This isn't just about weight loss—it's a transformative approach to eating that energizes the body and sharpens the mind.

In this engaging exploration, participants will uncover the principles of ketosis, where the body burns fat for fuel instead of carbohydrates. 

Discover the health benefits of the keto diet, from improved mental clarity and sustained energy levels to enhanced weight management and better blood sugar control. We'll explore the role of fats, proteins, and carbohydrates in achieving ketosis and maintaining a balanced nutritional profile.

Whether you're curious about starting a keto lifestyle or seeking to deepen your understanding of nutrition, this lesson offers practical tips and strategies for success. From navigating grocery aisles to meal planning and cooking techniques, this lesson empowers participants to make informed choices that support their health goals.

Discover how to harness the power of food to optimize your health, elevate your energy levels, and embrace a lifestyle that prioritizes flavor and well-being. Explore the versatility of keto ingredients, learn how to customize meals to suit individual tastes and dietary needs, and gain confidence in implementing this sustainable eating plan. 

My name is Natalie. I am a Biologist, with over 20 years of experience in excercise and nutrition.

 
 
 
 
 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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Available Times  

Mon 17:00 – Tue 04:00
Wed 00:00 –   04:00
Thu 00:00 –   04:00
Fri 00:00 –   04:00
Fri 17:00 –   21:00
Sat 17:00 –   21:00
Sun 17:00 – Mon 04:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
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Unlocking the Secrets of a Low-Carb Lifestyle
25min
1,600P
Request Lesson

Tutor Natalie

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