English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Latest request: More than 1 month ago
30mins. Ballet Stretch with the professional dancer/teacher
Stretching and strengthening muscles comfortably using ballet movements.
Description
5 to 70s, from beginners to professionals
I want to train the supple muscles that dancers have!
I want to have flexibility with my body!
I want to eliminate stiff shoulders!
This is a stretch class designed based on ballet movements for such people. Those who have no experience in ballet are also welcome.
Experienced people aim to step up further according to each level.
The professinal dancer will share the good streting for your body.
Benefits
I want to have flexibility with my body!
I want to eliminate stiff shoulders!
This is a stretch class designed based on ballet movements for such people. Those who have no experience in ballet are also welcome.
Experienced people aim to step up further according to each level.
The professinal dancer will share the good streting for your body.
Benefits
● Keep your strength of the body
● Warm up the body from inside
● Increase the powers of concentration
● Improve the quality of sleep
Space required
Space for one yoga mat
Things necessary
Yoga mat (not required, but recommended to use so as not to hurt your body)
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
This tutor's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- Less than 6hours before lesson start time.→ 50% of price charged.
- No-Show→ 50% of price charged.
Lessons by this tutor
All Lessons
-
(20mins) Stretching for warmup your body in the cold weather
Let's warmup your body at home:)20min 1,000P -
(30mins) Stretching for warmup your body in the cold weather
Let's warmup your body at home:)30min 1,300P -
-
-
Releasing tension of your neck and shoulder.
Many people are experiencing the changes in one lesson.30min 1,300P -
Ballet Stretch with the professional dancer/teacher
Stretching and strengthening muscles comfortably using ballet movements.45min 1,800PHas Trial -
Dance lesson/consultation with the professional dancer from Europe
In addition to practicing dance techniques for a short time, I also answer questions such as living in Europe as a dancer and other dance questions.30min 1,300P -
Contemporary Dance with a professional dancer（Improve your dance/choreography)
From amateurs to professionals! We respond to voices such as "How to dance bigger?", "I'm not good at moving two parts of my body at the same time", and "How should I put the emotions here?&45min 1,900PHas Trial
***iko.h