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課程介紹
This 45-minute guided breathwork session is designed to create a powerful mental reset by activating the body, clearing emotional residue, and restoring psychological balance.
The session uses dynamic, fast-paced rhythmic breathing patterns to stimulate circulation, increase oxygen flow, and energize the nervous system. This active approach helps release accumulated stress, emotional stagnation, and mental fog. Through structured breath cycles and focused awareness, students experience a sense of cleansing, renewal, and heightened clarity.
Each class includes:
• Clear instruction and demonstration of energizing breath techniques
• A structured, progressive rhythmic breathing sequence
• Activation and peak breathing phases
• Guided emotional release and reset
• Grounding and stabilization to integrate the experience
• Practical techniques for maintaining mental clarity throughout the week
My teaching approach is focused, structured, and intentional. I guide students step by step through high-energy breathing phases while ensuring the practice remains safe and controlled. The session is immersive and activating, followed by integration to help stabilize the nervous system and reinforce mental resilience.
This lesson is ideal for:
• Individuals experiencing mental heaviness or emotional buildup
• Students seeking a psychological “reset”
• People dealing with stress accumulation or burnout
• Anyone wanting a more powerful and activating breathwork experience
No prior experience is required, though participants should be comfortable engaging in dynamic breathing techniques.
For optimal results, weekly sessions are recommended to support ongoing emotional purification, nervous system resilience, and sustained mental clarity
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
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Breathwork for Well-Being and Mental Clarity
Fast, rhythmic breathing to reset your nervous system, release tension, and boost focus冥想
自動確認
45 分鐘 X 3 9,000 點3 堂課程包
