How much calories I should eat?

60 分钟

3,300 点

提供试听

10 分钟

500 点

Do you want to lose weight? But how to start? How much calories you should eat? What's the best diet? Let me help you untangle your confusion!

预约课程

课程介绍

I am a dietitian (or you can also call me a nutritionist) and I can help you start dieting! I specialize in the nutrition field and this is your opportunity to get real advice from a real health professional!

This lesson will include as the following;

Your ideal weight (please make sure you know your height)
Calories requirement in one day (including carbs, sugar, protein, fat, and water according to your weight and height)
Weight loss plan (duration, how to achieve, and type of exercise)
3 FREE questions about anything related to nutrition!

P.S. Meal plan is not included in this lesson. However, I can provide you with general advice on what type of food you should eat.

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

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