音の波にゆだね、呼吸とともに静けさの奥へ。
Gentle techniques to lift, tone, and refresh your face
頑張った自分へご褒美を。
Give yourself permission to rest
This is a lesson based on Sivananda Yoga, which originated in India and is a major style of yoga. The slow flowing style makes it suitable for those who are new to yoga. Relax and heal your body and mind with Sivananda Yoga!
Your Custom Path to a Healthier, Happier You!
– For True Beginners
– Relaxation and Simple Language Practice
たった15分で【めぐり】起動。呼吸→関節ほぐし→ライトフロー+二十四節気のひと言養生🌿
初心者の方も安心♩あなたのペースでヨガを楽しもう!
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