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ストレス軽減や集中力UPの効果から注目を集めるマインドフルネス。
Pack of 3
(2,000 Points per lesson)
Pack of 4
(2,625 Points per lesson)
【頭のてっぺんから足先までアプローチ】スッキリ軽やかにスタイルアップ!
すきま時間に「脳のメンテナンス」。血流が良くなると、脳はイキイキする!
一人で練習できる方法を基礎からしっかりご指導いたします。
soft and for everyone, live in harmony with your body, regain your clarity.
Pack of 4
(1,225 Points per lesson)
enter deeper levels of conciousness and be friends with you cyrcadian rythm
Pack of 4
(1,225 Points per lesson)
Improve your flexibility and de-stress with this relaxing stretch class.
(自分のための時間を作ろう ― 英語とマインドフルネスを一緒に学ぼう)
Cultivate Mindfulness While Exploring Japanese Through Vipassana Meditation
Pack of 4
(1,750 Points per lesson)
Fitness, Wellness & Fluent Conversations
– Relaxation and Simple Language Practice
– Relaxation and Simple Language Practice
Award Comments 2025 Awesome Lesson Awards (Spring/Summer) →
lily fan
Karin.a1
JEE.
Victor Trejo
MinakoN
Uchiyama
Hyunmee
hani0282
Yanina Yu
Parish Sensei
Marine14
Junji or John