The essence of Yoga

25min X 3
3,000 P
Pack of 3
1,000 Points per lesson
Get in touch with different methods of yoga. And find your favorite.

Lesson Pack Details

This is a 3-lesson pack. You will be issued 2 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 25 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Description

Namasté
(I acknowledge you)
 
I invite you to discover yoga. Mainly we understand yoga as a physical practice but yoga is more. While the Indian knowledge of life (Ayur-veda) cleans the body, yoga cleans the mind by opening up the body and by resting the mind.
 
Therefore different styles and methods were developed and are still developing nowadays. You would not think that such an ancient system (of at least 4.000 years) is still in progress. But yes, it is!
  • In our first lesson we will start with Hatha Yoga, the original yoga of asana (positions).
  • In the second lesson we will go to the opposite to Yin Yoga, a very gentle and static kind of yoga challenging body and mind.
  • Finally we go into a flow. Movement and breath are meant to flow together. Breath is an essantial in yoga. Through breath we open the body and move the air precisely. If body and breath are flowing everything is flowing! : )

 Thank you for your interest!

Let's start...

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

No lessons…
Janine Eng (inactive)
from
in
147
21

Available Times  

Mon 20:00 Tue 11:00
Tue 20:00 Wed 11:00
Wed 20:00 Thu 11:00
Thu 20:00 Fri 11:00
Fri 20:00 Sat 11:00
Sat 20:00 Sun 11:30
Sun 22:00 Mon 11:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
The essence of Yoga
25min
3,000P
Pack of 3

Janine Eng (inactive)

from
 
in
 

Got a question? Click to Chat