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cayo ベーシックヨガ
Yoga / Fitness / Sports Yoga
Latest request: More than 1 month ago

ベーシックヨガ

60min
2,500 P
Estimated of points
Has Trial
30min
700P
身体からマインドにアプローチする
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Description

呼吸を大切に、ひとつひとつのポーズを丁寧に練習します。

ヨガが初めての方にもわかりやすく、また経験者の方はより深くポーズを探求できるようガイドします！
身体にアプローチすることで、身体はもとよりマインドに響きがあるような、そんな時間を共有できたら良いですね◎
ポーズに慣れてきたら、呼吸とともに少しずつポーズをつなげたり、柔軟にクラスの内容を調整しながら練習していきましょう♪

＊＊＊クラスの流れ＊＊＊
・呼吸法
・ウォームアップ
・太陽礼拝
・メインポーズ
・クールダウン
・シャヴァーサナ（お休みのポーズ）

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

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Yoga
Meditation
cayo

cayo

from
in
367
78

Available Times  

Mon 08:00 –   08:30
Tue 08:00 –   09:00
Wed 08:00 –   08:30
Thu 08:00 –   08:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
ベーシックヨガ
60min
2,500P
Has Trial
Request Lesson

cayo

from
 
in
 
367
78
Tutor’s profile

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