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Pilates Lesson (1on1) (English only)
Pilates Lesson (1on1) (English only)
Подробности урока
Tailor-make Pilates online lesson for you.
I will use English mainly in this lesson.
PLease tell me your goals or purpose during trial lesson / by message.
Women/Man/Stretch/Strengthen/Slimming/Beginner/Intermediate also okay :-)
[Before the lesson]
Please ready
．Yoga Mat
．A bottle of water
．A space which can do pilates exercises
I will use English mainly in this lesson.
PLease tell me your goals or purpose during trial lesson / by message.
Women/Man/Stretch/Strengthen/Slimming/Beginner/Intermediate also okay :-)
[Before the lesson]
Please ready
．Yoga Mat
．A bottle of water
．A space which can do pilates exercises
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
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