Latest request: More than 1 month ago

健美ストレッチ

30min
2,500 P
120歳まで生き生きと美しく

Description

120歳まで生き生きと美しく生きられることを目指した講座です。
加齢と共に腰が痛い、首が痛い、肩が凝るなど体のあちらこちらに変調が現れますが
多くは日常生活での習慣(立ち方、座り方、歩き方、スマホやPCを見る姿勢など)
の蓄積が原因と考えられます。 
すでにあなたについてしまった体の癖を診断し、適切なストレッチ、立ち方、歩き方など
日常生活で実践すべき内容を指導します。
健康はもちろん美しい姿を手に入れましょう 。
お会いできるのを楽しみにしています。

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

All Lessons All Lessons
Spanish
Dance
Stretching
Life Counseling
Xavi
from
in
22
26

Available Times  

Mon 10:00   13:00
Mon 18:00   21:00
Tue 10:00   12:00
Wed 10:00   13:00
Wed 15:00   16:00
Sun 10:00   13:00
Sun 16:00   21:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
健美ストレッチ
30min
2,500P

Xavi

from
 
in
 

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