シニアピラティス(20分×5回)

20min X 5
4,500 P
Есть пробный урок
15min
500P
Pack of 5
900 Points per lesson
サルコペニア予防には短時間でも日々継続することが有効です、まずは習慣化を目指したい方におすすめ

Lesson Pack Details

This is a 5-lesson pack. You will be issued 4 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 30 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Подробности урока

若いころより歩く体力がなくなった。何もない所でつまずく事がある。
など身体に対する不安をお持ちの方におすすめのクラスです。
 
実際に70代の私の親も週5程度×15分程度を半年継続したところ、疲れづらくなった!重い荷物が持てるようになった。
などの効果を実際に感じているようです
 
やり方がわからなくても大丈夫!
少しずつ可動範囲を広げていけるように丁寧に行います
少し身体が疲れていると感じているときにはストレッチをメインに。
今日は頑張りたいという日には筋トレメイン。など日々の体調に合わせて行っていきましょう。
 
対象:筋力アップを目指したい方。年齢性別関係なくご受講頂けます
必要なもの:安全に動けるスペース。(壁や柱が使えると安心)、お水、タオルなど

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Порядок отмены урока Cafetalk

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Перед подтверждением запроса

  • Вы можете отменить в любое время.

После подтверждения запроса

  • Больше, чем за 24 часа до начала урока→ Вы можете отменить в любое время.
  • За 24 часа до начала урока→ Возможна комиссия за отмену урока.
  • No-Show→ Возможна комиссия за отмену урока.
    (первым делом свяжитесь с преподавателем, поскольку размер комиссии зависит от него.)

Все уроки данного преподавателя

All Lessons All Lessons
Yoga
Pilates
Meditation
Ayuko_00
from
in
18
15

Доступное время  

Tue 06:00   09:00
Wed 05:00   08:00
Thu 05:00   08:00
Thu 19:00   22:00
Sat 18:00   20:30
Sun 15:00   19:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
シニアピラティス(20分×5回)
20min
4,500P
Есть пробный урок
Pack of 5

Ayuko_00

from
 
in
 
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