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シニアピラティス（20分×5回）
Lesson Pack Details
- This is a lesson pack of 5 lessons in total. When you send the request for the first lesson, points for all 5 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 4 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 30 days starting from the scheduled date and time of the first confirmed lesson.
Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.
Description
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Cancellation of pack lessons
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
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オーダーメイドピラティス（45分×5回）
身体の気になる部分、どこを鍛えてよいかわからない方。相談しながらレッスン内容を決めていきましょう。呼吸をしっかり行う事でより効果を発揮できるよう、基本的な事から行っていきましょうPilates
45min X 5 9,000PHas Trial Pack of 5 -
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肩こり改善ヨガ（20分×10回）
肩こりの根本となる部分から短時間で効率よく動かします。定期的に継続することで肩こりを感じない身体を目指していく、10回セットクラスですYoga
20min X 10 8,500PPack of 10 -
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むくみ改善ヨガ（45分×5回）
全身ののむくみ改善になるよう、大きな関節、筋肉を効率よく動かします。全身の滞りを改善していくことで代謝アップが見込めますYoga
45min X 5 9,000PPack of 5 -
ウエストシェイプピラティス（20分×5回）
特にお腹周りに特化したクラスです。呼吸をしっかり行う事でより効果を発揮できるよう、基本的な事から行っていきましょうPilates
20min X 5 4,500PHas Trial Pack of 5
