Flexibility - Hatha Yoga lessons
50min 3,400 Points
Increase your flexibility
How does it work?
When you stretch a muscle, you lengthen the tendons, or muscle fibers, that attach it to the bone and with that the same time your muscles become stronger. Flexible muscles also make everyday activities easier on your body and may decrease your risk of certain injuries. Stretching can improve bad postures, and this approach also helps for those have been through injuries, even contribute to conditions like arthritis and other illnesses.
I offer 10 minutes free discussion at your first booked lesson to talk about your goals and intentions.
All lessons are in English. I teach in a simple way that non-native speakers understand easily, so you should feel at ease in my class.
Please have your camera working, so we both see each other during the class.
* This tutor is currently on leave or vacation. Lesson requests can be made after Jan 30, 2020 08:00
This tutor's cancellation policy
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• Less than 24hours before lesson start time.→ 100% of price charged.
• No-Show→ 100% of price charged.
All lessons offered by this tutor
- All Lessons
- Health & Fitness
※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.
No comments, not yet.