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Szilvia Nemeth Flexibility - Hatha Yoga lessons

Flexibility - Hatha Yoga lessons

50min 3,100 Points

Skype Lesson

Increase your flexibility

Material

Flexible

Description  

Approach: Start with easy stretches warming up your body to avoid injury. I will guide you through series of postures to get rid of body stiffness, loosen up and relax your muscles.

How does it work?
When you stretch a muscle, you lengthen the tendons, or muscle fibers, that attach it to the bone and with that the same time your muscles become stronger. Flexible muscles also make everyday activities easier on your body and may decrease your risk of certain injuries. Stretching can improve bad postures, and this approach also helps for those have been through injuries, even contribute to conditions like arthritis and other illnesses.

I offer 10 minutes free discussion at your first booked lesson to talk about your goals and intentions.

All lessons are in English. I teach in a simple way that non-native speakers understand easily, so you should feel at ease in my class.

Please have your camera working, so we both see each other during the class.


New Students Welcome!

This tutor's cancellation policy

Before request is confirmed (fixed)
• Cancellation possible at any time without charge.

After request is confirmed (fixed)
• Less than 24hours before lesson start time.→ 100% of price charged.
No-Show→ 100% of price charged.

Tutor’s profile  

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107

Lessons

9

Students

Yes
Szilvia Nemeth
Available Times
Wed18:30-21:30
Thu18:30-21:30
Fri18:30-21:30
Sat18:30-21:30

Hello,As Yoga Instructor, I would like to utilize my knowledge of Hatha Yoga, Pranayama, Meditation, and through my gentle approach fulfill my aim which is to make my students feel happy and relaxed ...

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Flexibility - Hatha Yoga lessons

50min 3,100P

Skype Lesson

Increase your flexibility

Available Times


Wed 19:30   22:30
Thu 19:30   22:30
Fri 19:30   22:30
Sat 19:30   22:30
Actual availability may differ. Please check when you make a request.

※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.

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