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Szilvia Nemeth Pranayama - Breathing techniques

Pranayama - Breathing techniques

30min 2,200 Points

Skype Lesson

Reduce stress and relax with breathing

Material

Original Material

Description  

Approach: Learn different breathing techniques and their health benefits

Pranayama
(breathing techniques) means the control of Breath. “Prana” is Breath or vital energy in the body. On subtle levels, prana represents the pranic energy responsible for life or life force, and “ayama” means control.

What are the benefits of this practice?
It helps:
- Reduce stress, anxiety, and depression
- Lower/stabilized blood pressure
- Increased energy levels
- Muscle relaxation
- Other health benefits
Deep and slow breathing activates the parasympathetic nervous system, which reverses the stress response in your body, slowing down your heart rate, lowering your blood pressure, and calming your body and mind. Deep breathing is more relaxing and efficient, allowing higher volumes of oxygen to reach the body’s cells and tissues.

In this lesson:
Introduce Pranayama
How does it work?
Why should we practice? Benefits
Practice few basic techniques

Note: Please do not eat at least 1.5-2 hours prior to this class

All lessons are in English. I teach in a simple way that non-native speakers understand easily, so you should feel at ease in my class.

Please have your camera working, so we both see each other during the class.

New Students Welcome!

This tutor's cancellation policy

Before request is confirmed (fixed)
• Cancellation possible at any time without charge.

After request is confirmed (fixed)
• Less than 24hours before lesson start time.→ 100% of price charged.
No-Show→ 100% of price charged.

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Szilvia Nemeth
Available Times
Wed18:30-21:30
Thu18:30-21:30
Fri18:30-21:30
Sat18:30-21:30

Hello,As Yoga Instructor, I would like to utilize my knowledge of Hatha Yoga, Pranayama, Meditation, and through my gentle approach fulfill my aim which is to make my students feel happy and relaxed ...

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Available Times


Wed 19:30   22:30
Thu 19:30   22:30
Fri 19:30   22:30
Sat 19:30   22:30
Actual availability may differ. Please check when you make a request.

※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.

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