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kaori iijima

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레슨 시간대  

이 강사는 통상 희망하시는 레슨 일정의 24시간전 까지 레슨 신청을 받고 있습니다.
월 06:30 –   12:00
월 18:00 –   23:00
화 06:30 –   16:00
화 21:00 –   23:00
수 06:30 –   09:00
수 19:00 –   23:00
금 06:30 –   16:00
토 06:30 –   12:00
토 20:00 –   23:00
일 06:30 –   09:00
일 18:00 –   23:00
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※ Asia/Tokyo 시간으로 표시됩니다.

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kaori iijima 프로필

English, 日本語
I’m Kaori Iijima, a yoga instructor.
I’m in my fourth year of practicing yoga and am currently conducting over 550 lessons annually.

I first encountered yoga when I noticed my physical strength declining and began feeling unwell.
Back then, I was extremely inflexible and out of shape, but since I started practicing yoga, both my body and soul have become balanced, and I now enjoy daily life more comfortably than I did in my twenties.
My once stiff body has loosened up, and I’ve changed so much that I can even do the splits now.

What I discovered to be most important when I encountered yoga, was the practice of breathing and relaxing the body!
Deep breathing brings a relaxing effect and helps align both your mind and soul.
Conversely, when breathing tends to become shallow, it can make you more prone to stress and cause various forms of discomfort.

Additionally, by loosening muscles that tend to stiffen up during your daily life,
you can improve your posture, develop a body that gets tired less easily, and even change to a metabolism that makes it easier to lose weight.

In my lessons, we will move our bodies while placing importance on breathing.
It’s absolutely fine whether you can do the yoga poses or not.
Let’s practice yoga together while focusing on deep breaths to release those tight muscles!




＼ Recommended for the following individuals ／

・Want to live more comfortably each day, by practicing deeper breathing
・Want to improve flexibility, achieve better posture, and build a body less prone to fatigue
・Want time to care for your body amidst your busy daily life
・Find intense exercise difficult but want to overcome lack of physical activity
・Want to set aside some time in the morning for a fulfilling day
・Want to set aside some time in the evening to reset the day’s fatigue

This lesson is perfect for such individuals.

As your breathing deepens, your daily life will transform!
Why not start setting aside some time with me to cherish yourself?
I look forward to meeting you!


【Qualifications】
International Yoga Qualification: RYT 500
International Yoga Qualification: E-RYT 200
Conducts over 550 lessons annually

Others: I am also passionate about food, deepening my knowledge of nutrition, and regularly practice fasting.

Instagram
https://www.instagram.com/kaori__yoga/


【 Cafetalk Translation / September 2025 】
Please note that this profile has been translated by Cafetalk for easier understanding. The tutor doesn’t speak English.

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