English
日本語
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Seko
from
in
레슨 카테고리
강사가 사용하는 언어
| 일본어 | 모국어 |
|---|
자격증 정보
公認心理師（国家資格）
Psychiatric Social Worker
중등학교 정교사 교원자격증
英語
Licensed High School Teacher
英語
First Class Licensed Teacher Elementary School
2級
Licensed Pre-School Teacher
※ 운영팀에서 자격증을 확인하였습니다.
강사의 현재 상태
168
강의수
76
수강생수
-
평균 응대 시간
NDA
동의함
웹 카메라
사용함
한 달 전
마지막 로그인
레슨 시간대
이 강사는 통상 희망하시는 레슨 일정의 9시간전 까지 레슨 신청을 받고 있습니다.
1개월까지 스케쥴표시
실제 레슨시간은 다를 수 있습니다. 리퀘스트시 강사의 스케줄을 다시한번 확인해 주시기 바랍니다.
※ Asia/Tokyo 시간으로 표시됩니다.
Seko 프로필
I am Seko, a psychological therapist offering mindfulness sessions to help people listen to their own emotions.
∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽
∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽
＜Self Introduction＞
Psychological therapist,
Licensed Psychologist, and a Mental Health Worker.
After graduating from university, I have been working in the fields of education and welfare for over 30 years, listening to and supporting people with disabilities and those who are experiencing hardships in their lives.
On the other hand, I have been concerned about mental health issues since I was in my 20s, and while working in welfare, I studied various psychological treatments and counseling, and when I was younger, I also volunteered as a telephone counselor.
When I was 37 years old, I learned about the current situation of people with disabilities who have the will to work but do not have a place that would employ them, so together with my friends, I started a natural food bento shop as a place where people with and without disabilities can work together.
As a representative, I was responsible for the overall management of the organization, while at the same time listening to the stories of those I worked with and supporting them so that each one of them could demonstrate their abilities and work with enthusiasm. It was my greatest pleasure to see people with disabilities, who had once lost their confidence, gradually regain their confidence back by being entrusted with tasks, and to see them become energetic and work lively.
On the other hand, I myself worked too hard and fell into a downward spiral. I was told I was suffering from burnout so I chose to take some time off.
I wanted to recover quickly, so I went to counseling, which I had originally studied, but this time for myself, and also attended various workshops and seminars.
As I faced myself, realized my previous assumptions, and changed my way of thinking and perceiving things, I gradually got better and was able to return to work.
From that experience, I continued to learn and realize how important it is to accept yourself, be firm in who you are, and live your life as you are.
In my work, I approached people with mental health problems, listened to their stories, and told them how important each person is and that they can live their lives as they are.
In my private life, I was a single mother raising three children and working full time, but I worked too hard and suffered from depression for the second time.
At that time, I was struggling so hard that I felt hopeless and thought there was nothing good in life. I even compared myself to a fellow worker at the bento shop who had committed suicide.
In 2003, realizing that the situation wasn’t going to improve on its own, I took the leap of faith and moved from Shikoku to Tokyo with my second son, with the intention of starting a new life. With no money, no job, and no acquaintances, we looked for a place to live and place to work from square one.
The ties that had held me back were gone, and I found that I felt refreshed, could sleep well at night, and had more energy.
My second son went to a Steiner school, and I looked for work supporting people with disabilities and continued to work on issues of physical and mental health.
From various studies such as Noguchi Seitai, Takeuchi Lessons, Karakoro Work, and Steiner Education, I became aware of the importance of the subconscious mind.
In the midst of all this, I began receiving work incorporating mindfulness at Mycera Japan, a non-profit organization, in 2017 and experienced the positive effects. I experienced deep awareness by paying attention to my body and feelings instead of just thinking with my head.
Currently, combining what I have learned so far, I conduct mindfulness sessions in which I work on the subconscious mind, paying attention to the body and valuing the sensations and feelings that suddenly come to mind, rather than forcing the mind to think.
As a therapist, I began working professionally as my second job in 2015, and continue to work four weekdays along with my main job. I currently offer courses and private sessions.
∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽
＜What I Have Learned So Far＞＞
Encounter Group Assertiveness Training
Re-evaluation Counseling Inochi no Denwa Training and Practice
Takeuchi Lesson (Toshiharu Takeuchi) Body and Mind Lesson (Yoko Matsui)
Toriyama Work (Toshiko Toriyama) Noguchi Seitai
Completed Ginza Coaching School Classes A and B
Completed Mind Block Buster Training Course
Completed Mythera Japan’s Basic Course and Active Course
Completed Hakomi Therapy Being Course and Skill Course
＜Licenses and Qualifications＞
Licensed psychologist, Certified Mental Health Worker, Social Welfare Supervisor
Nursery school teacher, Elementary, junior high, and high school teacher licenses
【 Cafetalk Translation / September 2022 】
Please note that this profile has been translated by Cafetalk for easier understanding. The tutor doesn’t speak English.
강사 인터뷰
Q. Seko 강사님, 안녕하세요? 인터뷰에 참여해 주셔서 감사합니다. 먼저 카페토크 수강생에게 자기소개 부탁드립니다. A. 안녕하세요? 저는 몸과 정신을 함께 치료하는 심리치료사 Seko입니다. 이번 인터뷰에 참여할 수 있는 기회를 주셔서 감사합니다. 카페토크에서 저는 전문 심리 상담을 제공하고 있습니다. 수강자의 걱정을 들어주고 마음챙김 명상을 통한 ...
이 강사의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 2시간 이내→ 레슨 포인트의 100% 를 받고 있습니다.
- 레슨 시작 시간 2-24시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 노쇼→ 레슨 포인트의 100% 를 받고 있습니다.
이 강사의 레슨
모든 레슨
-
【音声のみOK】ちょっとおしゃべりしたい方！ セラピストに聴いてもらいませんか？
誰かに話を聴いてほしい方、ちょっとおしゃべりしませんか？ 気軽な気持ちで遊びにきてください。心理セラピスが、あなたをそのまんまを受け止めて、お話を聴きますね。25분 1,700P -
【カメラオフ】初めてのマインドフルネス グループレッスン
50分のグループレッスンです。マインドフルネス瞑想が初めての方が、ゆっくりと瞑想を体験できます。瞑想が初めてでない方も、グループで瞑想したい方、ゆったりと瞑想したい方にはおすすめです。カメラオフなので、ご自分のペースで、リラックスして参加してくださいね。【日程が決まれば告知します】0분 800P -
【30分】不思議と楽になる マインドフルネスセッション
忙しい日々を過ごしている皆さま！ 人間関係の悩みや仕事や育児の疲れ、ついつい頑張りすぎて、ストレスが溜まっていませんか？ マインドフルネスな状態で身体や心の声を聴いて、楽に生きるためのヒントを見つけましょう！ セッションの最後には、不思議と楽になっていることでしょう。30분 2,100P트라이얼 레슨 -
【音声のみOK】”40分”ちょっと長めにおしゃべりしたい方！ 心理のプロに聴いてもらいませんか？
誰かに話を聴いてほしい方、ちょっとおしゃべりしませんか？ 気軽な気持ちで遊びにきてください。あなたのそのまんまを受け止めて、お話を聴きますね。ちょっと長めバージョンです。40분 2,800P -
【50分】不思議と楽になる マインドフルネスセッション
忙しい日々を過ごしている皆さま！ 人間関係の悩みや仕事や育児の疲れ、ついつい頑張りすぎて、ストレスが溜まっていませんか？ マインドフルネスな状態で身体や心の声を聴いて、楽に生きるためのヒントを見つけましょう！ セッションの最後には、なんとなく楽になっているから、不思議です。ぜひ体験してみてくださいね。長めの時間なので、より深く、体験できますよ。50분 3,500P트라이얼 레슨 -
【30分】脳が休まる！マインドフルネス瞑想体験
何となく心が落ち着かないとき、モヤモヤしたりイライラしたりしているとき、マインドフルネス瞑想をすると、心が落ち着きます。一緒にマインドフルネス瞑想を体験しませんか？ 初めての方でも、丁寧にご説明しますので、ご安心ください。30분 2,100P트라이얼 레슨 -
【45分】脳が休まる！マインドフルネス瞑想体験
マインドフルネスになって、過去や未来でなく、今この瞬間に注目して、セラピストと一緒に、静かな穏やかな時間を持ちましょう！ 少し長めの時間なので、より深く瞑想できます。45분 3,100P트라이얼 레슨 -
【音声のみOK】セラピストと日本語でおしゃべり
プロの心理セラピストと日本語でおしゃべりしませんか？ どんな国の方でも、どんな日本語でも大丈夫！ ちょっとしたお悩みもお聴きしますよ。25분 1,500P -
心理セラピストによる 子育て相談
小学校、中学校、高校の教師経験のある、プロの心理セラピストによる子育て相談です。一人でグルグル考えても答えが出ないので、一緒に考えましょう！ パパやママの気持ちが楽になるだけで、こどもは安心します。40분 2,800P트라이얼 레슨 -
＜どのレッスンでもOK＞レッスンパック 15分✖️10回
お話を聴くレッスン、瞑想のレッスン、マインドフルネスセッションのレッスン、日本語のレッスン、子育て相談など、どのレッスンでも使えます。少しずつ継続して話したい方、少しだけ瞑想したい方、このレッスンパックがお得です。2回分で30分、3回分で45分のレッスンにすることもできます。”継続は力なり”ですね。90日間有効です。15분 X 10 9,300P10회 패키지 -
どのレッスンでもOK レッスンパック 20分✖️6回
ちょっとだけ話を聴いてほしい、定期的に自分の気持ちを整理したい、自分のテーマを深めたい、そんな方は、レッスンパックがお得です。継続することで、効果が深まります。2回のレッスンをつなげると、間の10分も入るので、50分のレッスンになります。90日間有効です。20분 X 6 7,600P6회 패키지 -
レッスンパック 30分✖️４回 マインドフルネスセッション
マインドフルネスセッションを継続して受けたい方のためのレッスンです。継続することで、少しずつ気づきが深まり、新たな自分に出会えたり、生きるのが楽になったり、そんな効果も期待できますよ。90日間有効です。30분 X 4 7,600P4회 패키지 -
-
수강생 레슨 피드백
-
-
말하기 쉬움 정중하게 대응 내용이 충실함 -
프로의식이 강함 가벼운 마음으로 수강 가능 내용이 충실함 -
내용이 충실함 정중하게 대응 가벼운 마음으로 수강 가능 -
내용이 충실함 열의가 느껴짐 정중하게 대응
부담없이 질문해 주세요!
***jijo