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Naoko_M

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Japanese Native

Certificates

Ginza Coaching School Certified
This qualification has been verified by Cafetalk.

Tutor Stats

39
Lessons
28
Students
Less than 7 hours
Response
No Short-Notice
Cancellations
for last 3M
NDA
accepted
Video
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Lesson offered using...

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Available Times  

This tutor usually accepts requests up to 24 hours before the desired lesson time
Wed 16:00 –   22:30
Sun 09:00 –   20:00
Schedule visible to 1 month(s)
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.

Tutor’s Columns

Columns from this tutor to Cafetalk students.
 
Published 12 Apr, 2024 | View: 105
マティス展 in 六本木
Lifestyle
＜こころとカラダをごきげんに！＞ヨガ、コミュニケーション・ライフコーチのNaoko_M（なおこ）です。最近、機会を見つけて美術展に行っています。名前は知ってる、どこかで見たことある絵画くらいは機会が...
 
Published 7 Apr, 2024 | View: 207
「習慣」は財産である！
Lifestyle
＜こころとカラダをごきげんに！＞ヨガ、コミュニケーション・ライフコーチのNaoko＿M（なおこ）です。新年度が始まりましたね。暖かくなってヨガレッスン「たっぷりシャバーサナ」のリクエストが増えてきま...
 
Published 18 Feb, 2024 | View: 523
コーチングとは？
Mindfulness
＜こころとカラダをごきげんに！＞ヨガ、コミュニケーション・ライフコーチのNaoko＿M（なおこ）です。 ヨガレッスンとコーチングセッションで皆さんがご自身のカラダや心の声を聴きながら 「カラダと心の...
 
Published 10 Jan, 2024 | View: 527
目標？目的？願望？
Lifestyle
＜こころとカラダをごきげんに！＞ヨガ、コミュニケーション・ライフコーチのNaoko＿M（なおこ）です。2024年が始まりました。年の初めにみなさんの頭の中にはどんなことが思い浮かんでますか？今年こそ...
 
Published 24 Dec, 2023 | View: 698
【振り返りWEEK4】今年いちばん行ったポーズは？
Lifestyle
＜こころとカラダをごきげんに！＞ヨガ、コミュニケーション・ライフコーチのNaoko＿M（なおこ）です。数多あるポーズのなかで、今年一番行ったポーズはチャイルドポーズです。ヨガのレッスンでは、レッスン...
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Naoko_M Tutor Profile

日本語
Nice to meet you!
I am Naoko_M, a yoga instructor, as well as a communication and life coach.
 
Thank you for visiting my profile among many other teachers.
 
I offer yoga and coaching sessions to help people “feel good both physically and mentally”.
 
After graduating from a technical college, I worked at a sports club, where I experienced everything from baby swimming classes to aerobics, aquabics, machine gym trainer, front desk operations, and management.
After that, I changed careers to work for a private company.
I am currently a company employee (management position), a freelance yoga instructor, and a GCS certified coach.
 
I have supported and helped many “first-timers” at the sports club.
I have seen people’s emotions explode unexpectedly when dealing with troubles and customer complaints.
I have also experienced working as an office worker in a private company, which made me think about women’s role in society, and my experience as a manager has given me the ability to see things objectively and respond flexibly. I am also very good at changing my pace!
 
I enjoy mountain climbing in the summer and skiing in the winter.
I started yoga as a conditioning for mountain climbing and skiing, and I got really into it and became an instructor.
This picture was taken in Switzerland, where I climbed a nearby mountain overlooking the Matterhorn.
I would love to go back some day!
I am also registered as a student at Cafetalk and am currently taking lessons on the “Science of Yoga” in English.
I can help you reset, refresh, and restart your daily life with yoga and coaching.
 
▶ Yoga and stretching lessons
I place importance on listening to what your body has to “say.”
Your body is working hard every day, so why don’t you occasionally listen to it?
 
▽If you are one of the following students, I welcome you to join my lessons!▽
 
I want to start practicing yoga!
I haven’t exercised much recently.
I want to exercise, but I don’t know where to start.
I want to refresh my mind and body before going to bed!
I want to make a habit to exercise!
I don’t have time to go to a gym or yoga studio...
 
▶ Coaching Session
I value listening to the “voice” within your own mind.
 
Why don’t you share about your thoughts and feelings that you have not been able to tell your friends or colleagues?
Please don’t hesitate to speak openly and straightforwardly. (Coaches are bound by confidentiality agreements.)
 
▽If you are one of the following students, I welcome you to join my lessons!▽
 
I want to clear my thoughts by sharing it with someone
What do I truly want to do?
I want to do something, but I don’t know where to start...
 
I look forward to seeing you in our lessons.
 
Freelance yoga instructor for 10 years
Completed a Restorative Yoga Instrucotr course
Completed a Nervous System Facial Yoga Instructor course
Certified by Ginza Coaching School
 銀座コーチングスクール ＧＣＳ認定コーチ


【 Cafetalk Translation / February 2024 】
Please note that this profile has been translated by Cafetalk for easier understanding. The tutor doesn’t speak English.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

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