메뉴

메인

언어

카페토크란?
레슨
강사
수강생 피드백
특집코너
문의 070-7847-5580
 

Naoko_M

from
in
Award icon
Satisfaction icon
메시지 보내기
즐겨찾기
이 강사의 레슨
레슨 피드백

레슨 카테고리

강사가 사용하는 언어

일본어 모국어

자격증 정보

Ginza Coaching School Certified
※ 운영팀에서 자격증을 확인하였습니다.

강사의 현재 상태

62
강의수
40
수강생수
1일 이내
평균 응대 시간
지난 3개월간
레슨 시작 전
취소 없음
NDA
동의함
웹 카메라
사용함
Download more icon variants from https://tabler-icons.io/i/login
11분 전
마지막 로그인

통화 툴

Zoom icon

레슨 시간대  

이 강사는 통상 희망하시는 레슨 일정의 24시간전 까지 레슨 신청을 받고 있습니다.
수 16:00 –   22:30
토 09:00 –   20:00
일 09:00 –   20:00
1개월까지 스케쥴표시
실제 레슨시간은 다를 수 있습니다. 리퀘스트시 강사의 스케줄을 다시한번 확인해 주시기 바랍니다.
※ Asia/Tokyo 시간으로 표시됩니다.

강사 컬럼

강사가 보내드리는 현지 정보 가득한 컬럼입니다.
 
Published 17 Nov, 2024 | View: 124
「行き止まり」に出会って感じたこと。
＜ココロとカラダをごきげんに！＞ ヨガ、コミュニケーション・ライフコーチのNaoko＿M（なおこ）です。最近、ジョギングを再開しました。これまで走ったことがないコースを試してみよう！と、思い立ちまし...
 
Published 9 Nov, 2024 | View: 162
どんな香りが好きですか。
＜ココロとカラダをごきげんに！＞ ヨガ、コミュニケーション・ライフコーチのNaoko＿M（なおこ）です。ヨガレッスン、コーチングセッションともにオンラインのみで提供しています。が、ヨガレッスンの時は...
 
Published 2 Nov, 2024 | View: 273
好きな季節にしたいこと
＜ココロとカラダをごきげんに！＞ ヨガ、コミュニケーション・ライフコーチのNaoko＿M（なおこ）です。やっと秋らしくなってきました。今年の夏はほんとうに暑かったですね。なかなか季節が変わらず、この...
 
Published 7 Oct, 2024 | View: 484
食べ物にたとえると？
＜ココロとカラダをごきげんに！＞ ヨガ、コミュニケーション・ライフコーチのNaoko＿M（なおこ）です。秋といえば・・・私にとっては「味覚の秋」ですね。栗、柿など秋色を見かけると食べたい！と食欲がム...
 
Published 6 Oct, 2024 | View: 548
コーチングセッション・ヨガレッスン可能時間がふえました！
＜ココロとカラダをごきげんに！＞ヨガ、コミュニケーション・ライフコーチのNaoko＿M（なおこ）です。１０月になり、すっかり涼しくなりました。みなさんは、春・夏・秋・冬　どの季節がお好きですか？そし...
컬럼 더보기

공지사항

공지사항 더보기 →

Naoko_M 프로필

English, 日本語
Nice to meet you!
I am Naoko_M, a yoga instructor, as well as a communication and life coach.
 
Thank you for visiting my profile among many other teachers.
 
I offer yoga and coaching sessions to help people “feel good both physically and mentally”.
 
After graduating from a technical college, I worked at a sports club, where I experienced everything from baby swimming classes to aerobics, aquabics, machine gym trainer, front desk operations, and management.
After that, I changed careers to work for a private company.
I am currently a company employee (management position), a freelance yoga instructor, and a GCS certified coach.
 
I have supported and helped many “first-timers” at the sports club.
I have seen people’s emotions explode unexpectedly when dealing with troubles and customer complaints.
I have also experienced working as an office worker in a private company, which made me think about women’s role in society, and my experience as a manager has given me the ability to see things objectively and respond flexibly. I am also very good at changing my pace!
 
I enjoy mountain climbing in the summer and skiing in the winter.
I started yoga as a conditioning for mountain climbing and skiing, and I got really into it and became an instructor.
This picture was taken in Switzerland, where I climbed a nearby mountain overlooking the Matterhorn.
I would love to go back some day!
I am also registered as a student at Cafetalk and am currently taking lessons on the “Science of Yoga” in English.
I can help you reset, refresh, and restart your daily life with yoga and coaching.
 
▶ Yoga and stretching lessons
I place importance on listening to what your body has to “say.”
Your body is working hard every day, so why don’t you occasionally listen to it?
 
▽If you are one of the following students, I welcome you to join my lessons!▽
 
I want to start practicing yoga!
I haven’t exercised much recently.
I want to exercise, but I don’t know where to start.
I want to refresh my mind and body before going to bed!
I want to make a habit to exercise!
I don’t have time to go to a gym or yoga studio...
 
▶ Coaching Session
I value listening to the “voice” within your own mind.
 
Why don’t you share about your thoughts and feelings that you have not been able to tell your friends or colleagues?
Please don’t hesitate to speak openly and straightforwardly. (Coaches are bound by confidentiality agreements.)
 
▽If you are one of the following students, I welcome you to join my lessons!▽
 
I want to clear my thoughts by sharing it with someone
What do I truly want to do?
I want to do something, but I don’t know where to start...
 
I look forward to seeing you in our lessons.
 
Freelance yoga instructor for 10 years
Completed a Restorative Yoga Instrucotr course
Completed a Nervous System Facial Yoga Instructor course
Certified by Ginza Coaching School
 銀座コーチングスクール ＧＣＳ認定コーチ


【 Cafetalk Translation / February 2024 】
Please note that this profile has been translated by Cafetalk for easier understanding. The tutor doesn’t speak English.

카페토크의 취소 방침

리퀘스트 확정 전

  • 언제든 취소 가능

리퀘스트 확정 후

  • 레슨 시작 24시간 전→ 언제든 취소 가능
  • 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
  • 노쇼→ 취소 요금이 발생할 수 있습니다.
    (자세한 사항은 강사에게 문의해 주시기 바랍니다.)

이 강사의 레슨

모든 레슨 모든 레슨
요가
코칭
기타 상담
부담없이 질문해 주세요!