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For me that might be a run, a Yoga session, or a bodyweight strength training circuit.
Think you don't have any time?
Wake up earlier!
Just for the record - the time on this watch is incorrect!
However you choose to start your day - make sure it fits in line with your goals.
If you are trying to lose weight - why would you eat a big greasy and salty cooked breakfast when you could have a green smoothie, a bowl of fruit, or simply not eat until lunch?
If you are nervous about an upcoming exam - why would you spend two hours browsing social media when you could be working to elimate your weak areas through targeted revision?
If you hate your job and want to quit - why are you wasting your even watching Youtube videos when you could be searching for a new job that will satisfy you mentally and spiritually?
Most of us run on 'autopilot' and simply don't think about our actions.
Mindfulness is the key here, and when we take note of our every action - we stop doing things we later regret.
I am still learning, and it is a journey that will take a lifetime!
Good luck everyone :-)
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I am a highly experienced professional English teacher, Yoga Instructor, Tai Chi teacher, Nutrition Consultant and Personal Trainer from London, UK. I recently left London to work and travel around Japan on a Working Holiday Visa with my best friend and longtime girlfriend Ashley (who is also a teacher on Cafetalk : https://cafetalk.com/tutors/profile/?id=54542&lang=en ). We love sharing adventures travelling, teaching, exploring and understanding new cultures. We hope to speak with you soon!
If you would like to follow my travels on instagram, and see where we are in the world you can do so here:
https://www.instagram.com/pb_fitness_zen_yoga/?hl=en - My personal page
or
https://www.instagram.com/thisnihonlife/ - The travel page for my girlfriend and I
Please check out my lessons if you are interested in learning real, authentic British English, or have an interest in Yoga, healthy eating or general health and fitness.
Feel free to send me a message if you have any questions, or if you would like to schedule a lesson at a time in which my schedule is not open. I will always do my best to accomodate every student.
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