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Tutor David 's Column

Healthy FOOD, healthy BODY, healthy MIND

Nov 19, 2019

For me, the body must always be in balance.

That starts with healthy food, which leads my exercise, sleep and body condition to be optimum.

A healthy body will in turn make you feel good, as the hormones and in balance and your sleep is of a high quality. 

Feeling good leads and having a healthy mind leads to you making sensible decisions, and performing correct actions in the world.

This in turn has has a knock on effect on others, which continues the cycle going.

Have a happy and healthy day everyone!

David 

This column was published by the author in their personal capacity.
The opinions expressed in this column are the author's own and do not reflect the view of Cafetalk.

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