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EFT, or Emotional Freedom Techniques, shares some similarities with acupuncture and acupressure by focusing on the body's energy points. Unlike traditional methods that use needles or pressure, EFT involves tapping specific points while addressing emotions or stress. This combination has gained popularity for its effectiveness in reducing anxiety and stress.
Benefits of EFT
EFT is well-regarded for reducing stress, anxiety, and pain, similar to the effects of acupuncture and acupressure. Studies reveal that EFT, like acupuncture, can lower cortisol levels (a stress hormone) by over 20%, helping many find relief from physical discomforts tied to emotional stress, such as headaches or muscle tension. This technique has also shown to promote a calming effect that enhances focus and sleep.
Scientific Support
Research has shown that, like acupuncture, EFT has measurable benefits. One clinical study demonstrated a 24% reduction in stress after just one session. Many therapists use EFT alongside acupuncture or acupressure to enhance well-being.
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