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The key to success is The Power of Habit

Jeanieous Coaching

So you want to master English. Unfortunately (or really, fortunately), there is no magic wand to make you successful over night. However, the good news is, it is completely possible, and the better news is, it is entirely up to YOU. 

Let's talk about what enables success in anything. For this instance, let's say it is English speaking skills you want to master. Where should you begin? 

It is quite simple, actually. 
First, we need to find a certain kind of cue and reward that would fuel the learning habit, then find ways to cultivate and grow the habit. Sounds simple, right? Maybe even a little cliché? But it's been studied for many years, and it really does work. 

We begin by creating a "craving". And that craving is what enables the good habit by generating  cues and rewards. Take a look at this habit framework below: 

If you are interested in learning more about this habit loop, I would love to explore your cues/cravings to help create an impactful habit for you.

Let's create a habit loop to success, together. 
Don't wait, start now. Why? Because there is also a theory called "5 Second Rule" when it comes to achieving your goals, which I will write about next time ;) 

See you soon in our next lesson! 
If we have not met yet, book a free consultation with me. I can't wait to meet you. 

Sincerely,
Coach Jeanieous

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This column was published by the author in their personal capacity.
The opinions expressed in this column are the author's own and do not reflect the view of Cafetalk.

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