Exercise should be effective, but it should also be fun!

One of my favourite ways to strengthen my core muscles is using a Swiss ball like in this photo.
There are thousands of positions and movements we can perform to challenge our core muscles, and many of them are far more difficult than they look!

Strong core muscles are one of the keys to good health, and staying 'stronger for longer' in my opinion.

If we strengthen and take care of our body when we are young, we can reap the benefits when we get old!

Have a happy and healthy day everyone!

David

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I am a highly experienced professional English teacher, Yoga Instructor, Tai Chi teacher, Nutrition Consultant and Personal Trainer from London, UK. I recently left London to work and travel around Japan on a Working Holiday Visa with my best friend and longtime girlfriend Ashley (who is also a teacher on Cafetalk : https://cafetalk.com/tutors/profile/?id=54542&lang=en ). We love sharing adventures travelling, teaching, exploring and understanding new cultures. We hope to speak with you soon!

If you would like to follow my travels on instagram, and see where we are in the world you can do so here:

 

Feel free to send me a message if you have any questions, or if you would like to schedule a lesson at a time in which my schedule is not open. I will always do my best to accomodate every student.

David