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Hinayoga. 【30min】ナイトリラックスヨガ
Yoga / Fitness / Sports Yoga   Relaxing Good for beginners
 

【30min】ナイトリラックスヨガ

30min X 4
3,500 P
Estimated of points
Lattep icon
Pack of 4
875 Points per lesson
【強度★☆☆】心地よい眠りにつくために♡深い呼吸の中でゆったりと体を解きほぐす癒しヨガ
Prenota lezione

Lesson Pack Details

- This is a lesson pack of 4 lessons in total. When you send the request for the first lesson, points for all 4 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 3 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 45 days starting from the scheduled date and time of the first confirmed lesson.

Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.

Descrizioni

【運動量★☆☆】座位のポーズが多めのゆったり癒し効果の高いヨガレッスン
（ヨガ初心者の方でも無理なく受けていただけるレッスンです）

【4レッスンパック】通常4,000ポイント→3,500ポイントと割安でレッスンを受けていただけます。初回のリクエスト確定時に残り3枚のレッスンチケットが発行され、45日間有効です。

1日頑張った自分のカラダと心を労わる、自分のためだけのご褒美の時間。

リラックスモードに導いてくれる「腹式呼吸」でゆったりとした呼吸を味わってみます。

一つ一つのポーズをゆっくりと丁寧に行いながら、1日の疲労をとるようにカラダをじんわりと伸ばしていきます。

カラダと心を解きほぐし、深く心地よい眠りへと導いていきましょう…♡

【レッスンの流れ】

  • 呼吸の練習
  • ウォームアップ
  • 座位のポーズ
  • クールダウン
  • シャバーサナ


【こんな人におすすめ】

  • 運動が苦手
  • 不眠症で悩んでいる
  • ストレス・緊張状態が続いている
  • 冷え性、だるさに悩んでいる
  • 副交感神経を優位にし、カラダと心をリラックスさせたい
  • 一日頑張ったカラダを解きほぐしたい
【ご準備していただくもの】
  • お水（必要な方のみ）
  •  ヨガマットorバスタオル（もしくはカーペットや畳など、膝をついても痛くない床）
  • 動きやすい服装（パジャマでもwelcomeです♡）

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Modalità di cancellazione di questo tutor

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Prima che la richiesta sia confermata (fissata)

  • La cancellazione è possibile in qualsiasi momento.

Dopo che la richiesta sia stata confermata (fissata)

  • Meno di 3ore prima dell'inizio della lezione.→ il 50% del costo viene addebitato.
  • No-Show→ il 100% del costo viene addebitato.

Le sue lezioni

Hinayoga.

Hinayoga.

from
in
105
36

Orari disponibili  

Lun 14:00 –   16:00
Mar 14:00 –   16:00
Mer 14:00 –   16:00
Gio 14:00 –   16:00
Ven 14:00 –   16:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Profilo
【30min】ナイトリラックスヨガ
30min
3,500P
Lattep icon
Pack of 4
Prenota lezione

Hinayoga.

from
 
in
 
105
36
Profilo
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