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Would you like to feel stronger and more confident? You are in the right place! Put up your dukes and join me!
레슨 상세 내용
We will start by doing a warm-up and some stretches. The main part of the workout is comprised of the elements from kick-boxing, Muay Thai, karate, capoeira and taekwondo. During the workout we move fast and we are so involved in what we are doing that before we know it it's over! It is so much fun and I guarantee you will feel great afterwards! For the finishing touch we will do some tai chi or qi gong to make sure your heart rate comes down before the end of the session.
Things you will need:
1) Sports shoes
2) Comfortable clothes
4) Towel
5) Water
See you!
Things you will need:
1) Sports shoes
2) Comfortable clothes
4) Towel
5) Water
See you!
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
이 강사의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 2시간 이내→ 레슨 포인트의 100% 를 받고 있습니다.
- 레슨 시작 시간 2-12시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
- 노쇼→ 레슨 포인트의 100% 를 받고 있습니다.
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