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Latest request: More than 1 month ago
アシュタンガヨガ［初心者向け］基礎からしっかり学べるクラス ３レッスン
Pack of 3
1,933 Points per lesson
アシュタンガヨガを基礎からしっかり学びたい人向けのお得な３レッスンパック
Lesson Pack Details
This is a 3-lesson pack. You will be issued 2 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 30 days of the first lesson date.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Description
アシュタンガヨガとは
ポーズのシークエンスが決まっていて、そのシークエンスに沿って自身のレベルに合わせて一つ一つポーズを進めていきます。
ウジャイ呼吸という胸式呼吸法を使い、ポーズとポーズの間にヴィンヤサという一連の動きがあるので、動きを止めることなく練習を進めていきます。
アシュタンガはこんな人にオススメ
・体を動かして汗をかきたい！
・ダイエット目的でヨガをしたい！
・柔軟性や筋力をつけたい！
・精神的な落ち着きが欲しい！
・精神的に強くなりたい！
このクラスでは、アシュタンガヨガの基礎を一からしっかり学ぶことができます。
ある程度ポーズを覚えたら、一人で練習することができるようになるので、ヨガを日々の習慣にしたい人には特におすすめです！
初めてアシュタンガをやる人は、翌日筋肉痛になるかもしれません！
生徒さんのポーズをしっかりとチェックし、コンディションを見ながら丁寧に指導しますので安心してご参加ください。
アシュタンガヨガの聖地、南インドのマイソールからクラスをお届けします！
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
This tutor's cancellation policy
Cancellation of pack lessons
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- Less than 3hours before lesson start time.→ 50% of price charged.
- No-Show→ 100% of price charged.
Lessons by this tutor
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アシュタンガヨガ［初心者向け］基礎からしっかり学べるクラス
ダイナミックで運動量の多いアシュタンガヨガ。呼吸とポーズの動きを連動させて行うので、{動く瞑想}とも言われています。体が硬くても、体力に自信がなくても大丈夫！初心者向けのクラスなので、安心してご参加ください。60min 2,200P -
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オーダーメイド パーソナルヨガ ３レッスン
どんなヨガを学びたい＆練習したいかをリクエストしてください！生徒さんのご要望に沿ったレッスンをプログラムします！45min X 3 5,400PPack of 3 -
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***enlouisa