Latest request: More than 1 month ago

Yoga and Meditation

60min
3,000 P
Есть пробный урок
10min
0P
De-stress, feel better in your body & mind and get healthy!

Подробности урока

For persons interested in learning about yoga and meditation.

All levels, beginner to advanced.  I have 20 years of experience and help guide people to feel better in their body and their mind.

-De-stress & strectching
-Relax mind and body
-Gain strength and fitness
-Improve posture

You can also learn about the ancient traditions and wisdom of India.  

Thank you and I look forward to hearing from you!

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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