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Yoga and Meditation
Description
For persons interested in learning about yoga and meditation.
All levels, beginner to advanced. I have 20 years of experience and help guide people to feel better in their body and their mind.
-De-stress & strectching
-Relax mind and body
-Gain strength and fitness
-Improve posture
You can also learn about the ancient traditions and wisdom of India.
Thank you and I look forward to hearing from you!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
