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Akiko.i イスに座ってアンチエイジング ヨーガ 20分×４回
Yoga / Fitness / Sports Yoga
 

イスに座ってアンチエイジング ヨーガ 20分×４回

20min X 4
3,200 P
Estimated of points
Zoom icon Google meet icon Lattep icon
Pack of 4
800 Points per lesson
20分×4回 のレッスンパックです その日の体調に合わせて少しずつ心と身体をゆるめていきましょう
Request Lesson

Lesson Pack Details

This is a 4-lesson pack. You will be issued 3 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 60 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Description

★4回のレッスンパックです★
 
イスに座って行います！上半身だけでなく、足の筋力アップも！
こんな方におススメ！
・最近、足腰の筋力が衰えてきたと感じる
・少し筋力をつけたいけど、きつい筋トレは自信がない
・立って体操、マットに座っての体操の持続が難しい方
・ヨガマットを敷くスペースの確保が難しい
・やさしい負荷掛けのアーサナ(体操)を体験してみたい
 
呼吸に合わせて、ゆっくりと身体を動かします。
やさしい力で、筋肉に負荷を掛けて緩めるアーサナ(体操)を繰り返すことで、日常生活に必要な筋肉を柔らかくしなやかに強化、アンチエイジングの効果が期待できます。
 
 
《ご用意いただくもの》
　・イス　低すぎず(座った時にお尻の位置が膝より低くならない高さのもの）
　　　　　座った時に両足の裏が床に着く高さのもの
　　　　　背もたれの有無は体操に影響ありません
　・飲み物(必要な方のみ)
　・タオル(汗拭き用：必要な方のみ）
 
＊安全にヨーガを行っていただくために
　・体調のすぐれない時は、レッスン中でも遠慮なくお申し出ください
　・妊娠中の方、病気やけがで通院中の方は主治医にご相談の上ご参加ください

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

Akiko.i

Akiko.i

from
in
698
141

Available Times  

Mon 06:30 –   22:00
Tue 15:00 –   22:00
Thu 06:30 –   16:00
Fri 06:30 –   22:00
Sat 06:30 –   22:00
Sun 06:30 –   18:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
イスに座ってアンチエイジング ヨーガ 20分×４回
20min
3,200P
Zoom icon Google meet icon Lattep icon
Pack of 4
Request Lesson

Akiko.i

from
 
in
 
698
141
Tutor’s profile
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