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Learn how to do self-massage / exercises for common pain and injuries from a rehabilitation professional.
課程介紹
Hello
I am a Registered Massage Therapist and trained Sports Injury Therapist with over 12 years of experience helping people overcome pain and heal injuries.
In this lesson I will teach you some techniques to help with the most common injuries people have - headaches, neck & shoulder pain, low back pain, sciatic and knee pain.
After talking about your injury and pain, I will create a custom plan of self-massage, exercise, yoga, and self-care that will help you feel better.
I am a Registered Massage Therapist and trained Sports Injury Therapist with over 12 years of experience helping people overcome pain and heal injuries.
In this lesson I will teach you some techniques to help with the most common injuries people have - headaches, neck & shoulder pain, low back pain, sciatic and knee pain.
After talking about your injury and pain, I will create a custom plan of self-massage, exercise, yoga, and self-care that will help you feel better.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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