English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Learn how to do self-massage / exercises for common pain and injuries from a rehabilitation professional.
레슨 상세 내용
Hello
I am a Registered Massage Therapist and trained Sports Injury Therapist with over 12 years of experience helping people overcome pain and heal injuries.
In this lesson I will teach you some techniques to help with the most common injuries people have - headaches, neck & shoulder pain, low back pain, sciatic and knee pain.
After talking about your injury and pain, I will create a custom plan of self-massage, exercise, yoga, and self-care that will help you feel better.
I am a Registered Massage Therapist and trained Sports Injury Therapist with over 12 years of experience helping people overcome pain and heal injuries.
In this lesson I will teach you some techniques to help with the most common injuries people have - headaches, neck & shoulder pain, low back pain, sciatic and knee pain.
After talking about your injury and pain, I will create a custom plan of self-massage, exercise, yoga, and self-care that will help you feel better.
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
이 강사의 다른 레슨
모든 레슨
-
Rock & Rap Music Lyrics !
Let's learn and discuss the meaning and context of your favorite rock or rap music.0분 X 4 2,300P트라이얼 레슨 4회 패키지 -
Writing Coaching
Improve your writing by... writing! Let's exchange written messages to answer your questions about your writing style.0분 X 10 3,500P10회 패키지 -
Make your writing more natural.
Proofreading, copywriting, copy editing and other natural language coaching for professional essays to chatting via text.45분 1,700P트라이얼 레슨 -
-
Let's chat about...?
A little practice everyday is the best way to learn! I can talk about music, exercise, news, food, dogs, relationships, books, movies, comedy, sports or ....?15분 400P -
Anatomy Talk!
Let's have an interesting conversation about the muscles, bones and joints in the human body! This is a great place for students of medicine, kinesiology, physiotherapy and exercise to get some practice using anatomy vocabular in natural conversation!50분 4,400P트라이얼 레슨 -
The Rotator Cuff/Shoulder Pain Plan
Let's build a plan to fix your rotator cuff injury and make that shoulder pain go away!50분 4,800P
