English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Learn how to do self-massage / exercises for common pain and injuries from a rehabilitation professional.
忙しい方、やり方が不明な方は
代行リクエストを依頼する
レッスンの詳細
Hello
I am a Registered Massage Therapist and trained Sports Injury Therapist with over 12 years of experience helping people overcome pain and heal injuries.
In this lesson I will teach you some techniques to help with the most common injuries people have - headaches, neck & shoulder pain, low back pain, sciatic and knee pain.
After talking about your injury and pain, I will create a custom plan of self-massage, exercise, yoga, and self-care that will help you feel better.
I am a Registered Massage Therapist and trained Sports Injury Therapist with over 12 years of experience helping people overcome pain and heal injuries.
In this lesson I will teach you some techniques to help with the most common injuries people have - headaches, neck & shoulder pain, low back pain, sciatic and knee pain.
After talking about your injury and pain, I will create a custom plan of self-massage, exercise, yoga, and self-care that will help you feel better.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
この講師のレッスン
すべて
-
Rock & Rap Music Lyrics !
Let's learn and discuss the meaning and context of your favorite rock or rap music.0分 X 4 2,300P体験あり 4回パック -
Writing Coaching
Improve your writing by... writing! Let's exchange written messages to answer your questions about your writing style.0分 X 10 3,500P10回パック -
Make your writing more natural.
Proofreading, copywriting, copy editing and other natural language coaching for professional essays to chatting via text.45分 1,700P体験あり -
-
Let's chat about...?
A little practice everyday is the best way to learn! I can talk about music, exercise, news, food, dogs, relationships, books, movies, comedy, sports or ....?15分 400P -
Anatomy Talk!
Let's have an interesting conversation about the muscles, bones and joints in the human body! This is a great place for students of medicine, kinesiology, physiotherapy and exercise to get some practice using anatomy vocabular in natural conversation!50分 4,400P体験あり -
The Rotator Cuff/Shoulder Pain Plan
Let's build a plan to fix your rotator cuff injury and make that shoulder pain go away!50分 4,800P
