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Подробности урока
Ready to Start Weightlifting? Don't Touch a Weight Until You Read This.
Jumping straight into lifting is the #1 mistake new (and even experienced) lifters make. It's why so many people get injured, hit frustrating plateaus, and quit before they ever see real results.
What if the secret to building strength safely and effectively wasn't in how much you lift, but in the 25 minutes before you even start?
In this foundational 25-minute discussion, we cover the three pillars of elite-level training that are too often ignored. You will learn:
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The critical difference between simply moving and truly training.
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A breathing technique that acts as an "internal weight belt" to protect your spine and instantly unlock your strongest lifts.
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Why your current warm-up might be SABOTAGING your workout (and what to do instead).
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The 5-minute cool-down strategy that flips the "recovery switch" in your nervous system, reducing soreness and maximizing your results from every single workout.
This isn't just another lesson. It's the essential foundation for a lifetime of strong, safe, and successful training. Start your journey the right way.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
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