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课程介绍
Ready to Start Weightlifting? Don't Touch a Weight Until You Read This.
Jumping straight into lifting is the #1 mistake new (and even experienced) lifters make. It's why so many people get injured, hit frustrating plateaus, and quit before they ever see real results.
What if the secret to building strength safely and effectively wasn't in how much you lift, but in the 25 minutes before you even start?
In this foundational 25-minute discussion, we cover the three pillars of elite-level training that are too often ignored. You will learn:
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The critical difference between simply moving and truly training.
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A breathing technique that acts as an "internal weight belt" to protect your spine and instantly unlock your strongest lifts.
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Why your current warm-up might be SABOTAGING your workout (and what to do instead).
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The 5-minute cool-down strategy that flips the "recovery switch" in your nervous system, reducing soreness and maximizing your results from every single workout.
This isn't just another lesson. It's the essential foundation for a lifetime of strong, safe, and successful training. Start your journey the right way.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
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