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レッスンの詳細
Ready to Start Weightlifting? Don't Touch a Weight Until You Read This.
Jumping straight into lifting is the #1 mistake new (and even experienced) lifters make. It's why so many people get injured, hit frustrating plateaus, and quit before they ever see real results.
What if the secret to building strength safely and effectively wasn't in how much you lift, but in the 25 minutes before you even start?
In this foundational 25-minute discussion, we cover the three pillars of elite-level training that are too often ignored. You will learn:
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The critical difference between simply moving and truly training.
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A breathing technique that acts as an "internal weight belt" to protect your spine and instantly unlock your strongest lifts.
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Why your current warm-up might be SABOTAGING your workout (and what to do instead).
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The 5-minute cool-down strategy that flips the "recovery switch" in your nervous system, reducing soreness and maximizing your results from every single workout.
This isn't just another lesson. It's the essential foundation for a lifetime of strong, safe, and successful training. Start your journey the right way.
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
