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Create healthy recipes with me!
课程介绍
Here's how it works:
1. Choose your food recipe
2. Send me your choice before the start of the lesson.
3. GO LIVE with me and I'll guide you with recommended healthy measurements ex: cup, spoon, plate sizes and any additional seasonings.
4. During preparation I will also provide nutritional information regarding each ingredient that we use.
5. Finish preparation and ask for other recipe recommendations from me!
Note: Preparation time should not exceed 35 min. If recipe includes chicken, pork, or anything that needs additional time, please prepare before lesson.
P.S. if you care about calories I can also email you a complete calorie analysis sheet for each recipe!
Keep your loved ones and yourself healthy!
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
-
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
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