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Create healthy recipes with me!
課程介紹
Here's how it works:
1. Choose your food recipe
2. Send me your choice before the start of the lesson.
3. GO LIVE with me and I'll guide you with recommended healthy measurements ex: cup, spoon, plate sizes and any additional seasonings.
4. During preparation I will also provide nutritional information regarding each ingredient that we use.
5. Finish preparation and ask for other recipe recommendations from me!
Note: Preparation time should not exceed 35 min. If recipe includes chicken, pork, or anything that needs additional time, please prepare before lesson.
P.S. if you care about calories I can also email you a complete calorie analysis sheet for each recipe!
Keep your loved ones and yourself healthy!
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
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