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fat- burning strength workout
Подробности урока
If you want to gain strength and burn fat, this workout is for you!
This workout starts with a proper warm up and some exercises to prepare for the high intensity circuit (10-15 min). After we will have a high intensity workout for 4 minutes. To finish up the lesson we will do some stretching (5-10 min.)
This lesson is suitable for beginners and advanced students!
If you´re not sure if the workout is for you, try a free trial lesson!
Benefits:
- increasing your all over body strength
- fat burning effect
- good feeling after workout
camera setting:
make sure you have enogh room around you (2m x 2m) and you can place your webcam (laptop/tablet) around 1,5 m infront of you on the floor or a small chair.
This workout starts with a proper warm up and some exercises to prepare for the high intensity circuit (10-15 min). After we will have a high intensity workout for 4 minutes. To finish up the lesson we will do some stretching (5-10 min.)
This lesson is suitable for beginners and advanced students!
If you´re not sure if the workout is for you, try a free trial lesson!
Benefits:
- increasing your all over body strength
- fat burning effect
- good feeling after workout
camera setting:
make sure you have enogh room around you (2m x 2m) and you can place your webcam (laptop/tablet) around 1,5 m infront of you on the floor or a small chair.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Политика отмены уроков преподавателем
Перед подтверждением запроса
- Вы можете отменить в любое время.
После подтверждения запроса
- Менее 6 часа(ов) до начала урока→ Комиссия составит 100% от стоимости.
- Менее 6-24 часа(ов) до начала урока→ Комиссия составит 50% от стоимости.
- No-Show→ Комиссия составит 100% от стоимости.
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