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fat- burning strength workout
Kursinhalt
If you want to gain strength and burn fat, this workout is for you!
This workout starts with a proper warm up and some exercises to prepare for the high intensity circuit (10-15 min). After we will have a high intensity workout for 4 minutes. To finish up the lesson we will do some stretching (5-10 min.)
This lesson is suitable for beginners and advanced students!
If you´re not sure if the workout is for you, try a free trial lesson!
Benefits:
- increasing your all over body strength
- fat burning effect
- good feeling after workout
camera setting:
make sure you have enogh room around you (2m x 2m) and you can place your webcam (laptop/tablet) around 1,5 m infront of you on the floor or a small chair.
This workout starts with a proper warm up and some exercises to prepare for the high intensity circuit (10-15 min). After we will have a high intensity workout for 4 minutes. To finish up the lesson we will do some stretching (5-10 min.)
This lesson is suitable for beginners and advanced students!
If you´re not sure if the workout is for you, try a free trial lesson!
Benefits:
- increasing your all over body strength
- fat burning effect
- good feeling after workout
camera setting:
make sure you have enogh room around you (2m x 2m) and you can place your webcam (laptop/tablet) around 1,5 m infront of you on the floor or a small chair.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Rücktrittsregelung der/des TutorIn
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Weniger als 6 Stunden vor Kursbeginn→ 100% des Kurspreises wird einbehalten.
- Weniger als 24 Stunden vor Kursbeginn→ 50% des Kurspreises wird einbehalten.
- No-Show→ 100% des Kurspreises wird einbehalten.
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