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Nikolaj High intensity workout
Yoga / Fitness / Sports Workout
 

High intensity workout

30Min.
500 P
Estimated of points
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Hat Schnupperkurs
30Min.
0P
fat- burning strength workout
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Kursinhalt

If you want to gain strength and burn fat, this workout is for you!

This workout starts with a proper warm up and some exercises to prepare for the high intensity circuit (10-15 min). After we will have a high intensity workout for 4 minutes. To finish up the lesson we will do some stretching (5-10 min.)

This lesson is suitable for beginners and advanced students!

If you´re not sure if the workout is for you, try a free trial lesson!

Benefits:
- increasing your all over body strength
- fat burning effect
- good feeling after workout

camera setting:

make sure you have enogh room around you (2m x 2m) and you can place your webcam (laptop/tablet) around 1,5 m infront of you on the floor or a small chair.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Rücktrittsregelung der/des TutorIn

Vor der Bestätigung einer Kursbuchung

  • Stornierung jederzeit möglich

Nach der Bestätigung einer Kursbuchung

  • Weniger als 6 Stunden vor Kursbeginn→ 100% des Kurspreises wird einbehalten.
  • Weniger als 24 Stunden vor Kursbeginn→ 50% des Kurspreises wird einbehalten.
  • No-Show→ 100% des Kurspreises wird einbehalten.

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