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fat- burning strength workout
課程介紹
If you want to gain strength and burn fat, this workout is for you!
This workout starts with a proper warm up and some exercises to prepare for the high intensity circuit (10-15 min). After we will have a high intensity workout for 4 minutes. To finish up the lesson we will do some stretching (5-10 min.)
This lesson is suitable for beginners and advanced students!
If you´re not sure if the workout is for you, try a free trial lesson!
Benefits:
- increasing your all over body strength
- fat burning effect
- good feeling after workout
camera setting:
make sure you have enogh room around you (2m x 2m) and you can place your webcam (laptop/tablet) around 1,5 m infront of you on the floor or a small chair.
This workout starts with a proper warm up and some exercises to prepare for the high intensity circuit (10-15 min). After we will have a high intensity workout for 4 minutes. To finish up the lesson we will do some stretching (5-10 min.)
This lesson is suitable for beginners and advanced students!
If you´re not sure if the workout is for you, try a free trial lesson!
Benefits:
- increasing your all over body strength
- fat burning effect
- good feeling after workout
camera setting:
make sure you have enogh room around you (2m x 2m) and you can place your webcam (laptop/tablet) around 1,5 m infront of you on the floor or a small chair.
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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