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fat- burning strength workout
课程介绍
If you want to gain strength and burn fat, this workout is for you!
This workout starts with a proper warm up and some exercises to prepare for the high intensity circuit (10-15 min). After we will have a high intensity workout for 4 minutes. To finish up the lesson we will do some stretching (5-10 min.)
This lesson is suitable for beginners and advanced students!
If you´re not sure if the workout is for you, try a free trial lesson!
Benefits:
- increasing your all over body strength
- fat burning effect
- good feeling after workout
camera setting:
make sure you have enogh room around you (2m x 2m) and you can place your webcam (laptop/tablet) around 1,5 m infront of you on the floor or a small chair.
This workout starts with a proper warm up and some exercises to prepare for the high intensity circuit (10-15 min). After we will have a high intensity workout for 4 minutes. To finish up the lesson we will do some stretching (5-10 min.)
This lesson is suitable for beginners and advanced students!
If you´re not sure if the workout is for you, try a free trial lesson!
Benefits:
- increasing your all over body strength
- fat burning effect
- good feeling after workout
camera setting:
make sure you have enogh room around you (2m x 2m) and you can place your webcam (laptop/tablet) around 1,5 m infront of you on the floor or a small chair.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
讲师的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 6 小时內→ 收取 100% 课程费用为取消费。
- 课程时间前 24～6 小时→ 收取 50% 课程费用为取消费。
- 缺席→ 收取 100% 课程费用为取消费。
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