Sayoko K Pilates with Sayoko - Lower Body
Latest request: More than 1 month ago

Pilates with Sayoko - Lower Body

20Min
2,000 P
Tiene clase de prueba
10Min
500P
Shape your butt! Pilates.

Detalles de la lección

In this lesson, you will strengthen your core and lower body to lift and shape your buttom. The bridge Pilates exercise is a great way to work out your lower body, especially around your buttom, and upper legs. 

I will make lessons for YOU each time based on your individual ability and physical condition.

It would be great if you have a yoga mat available for your lessons. But if you don't, just let me know. Ideally you will have sufficient floor space to lie down, and fully extend your legs and outstretch your arms.

I look forward to working out with you soon!



If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Política de cancelación del(de la) tutor/a

Antes de que la solicitud haya sido confirmada.

  • Es posible hacerlo en cualquier momento.

Luego de que la solicitud de clase haya sido confirmada

  • Menos de 24 horas antes de que la clase de comienzo→ Se perderá el 100% del importe de la clase
  • Menos de 24-48 horas antes de que la clase de comienzo→ Se perderá el 50% del importe de la clase
  • No-Show→ Se perderá el 100% del importe de la clase

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Workout
Sayoko K
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in
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Horarios disponibles  

Mon 05:00   12:00
Mon 21:00 Tue 12:00
Tue 21:00 Wed 06:00
Wed 09:00   12:00
Wed 21:00 Thu 12:00
Thu 21:00 Fri 07:00
Fri 21:00 Sat 05:00
Sat 08:00   12:00
Sat 21:00 Sun 00:00
Sun 05:00   12:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Pilates with Sayoko - Lower Body
20Min
2,000P
Tiene clase de prueba

Sayoko K

from
 
in
 

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