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Pilates with Sayoko - Lower Body
Detalles de la lección
In this lesson, you will strengthen your core and lower body to lift and shape your buttom. The bridge Pilates exercise is a great way to work out your lower body, especially around your buttom, and upper legs.
I will make lessons for YOU each time based on your individual ability and physical condition.
It would be great if you have a yoga mat available for your lessons. But if you don't, just let me know. Ideally you will have sufficient floor space to lie down, and fully extend your legs and outstretch your arms.
I look forward to working out with you soon!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación del(de la) tutor/a
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Menos de 24 horas antes de que la clase de comienzo→ Se perderá el 100% del importe de la clase
- Menos de 24-48 horas antes de que la clase de comienzo→ Se perderá el 50% del importe de la clase
- No-Show→ Se perderá el 100% del importe de la clase
Todas las clases del (de la) tutor/a
All Lessons
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Pilates with Sayoko - Upper Body
Let's get great upper body posture together!20min 2,000PTiene prueba -
Stretch with Sayoko - Simonson Technique
Stretch out from the top of your head to tips of your toes!20min 2,000PTiene prueba -
